Playworks Paediatric

Leveling Up Playtime: Fun Ways to Boost Strength and Skills
Playgrounds are more than just slides and swings—they’re mini-adventure zones that help children build strength, coordination, and confidence. Want to level up their next visit? Try these five creative challenges and watch them grow stronger, braver, and more independent.

1. Balance Along the Edge
If there’s a border around the play area, encourage your child to walk along it. Forward, backward, or sideways—this playful test improves balance and coordination.

2. Climb Down, Not Just Up
Kids often master climbing up ladders quickly, but going down is trickier. Ask your child to practice carefully climbing down ladders or steps to improve body awareness and control.

3. Hang Out on the Monkey Bars
Before mastering the full monkey bar swing, start small. Have your child hang from one bar for a set amount of time. Building grip strength and confidence first makes crossing the bars easier later.

4. Sideways Steps on the Stairs
Encourage walking up the stairs sideways. It’s a simple twist that challenges different muscles, helping to build overall strength and stability.

5. Climb Up the Slide
When it’s safe and the slide is free, let your child try climbing up it. This works their back, legs, and core muscles—turning a familiar favorite into a whole new challenge.

A Hands-Off Approach
Another idea: give your child space to explore the playground their own way. Sometimes stepping back allows them to discover new challenges, test their limits, and grow their confidence.

Go Play!
Next time you head to the park, remember these challenges. They transform ordinary play into opportunities for growth, strength, and skill-building. Happy playing!

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5 Challenges to try on the Playground

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