Heel Pain/Sever's Disease - What is it?

When growing pains aren't just growing pains. Decode heel pain and get your athlete back in action. Real relief without the wait-and-see approach.

Understanding Sever’s Disease
 As kids grow, the back of their heel can become tender due to stress on the growth plate—a condition called Sever’s Disease. Common in active, growing children, it often surfaces during growth spurts or early in a sports season.

Signs to Watch For

  • Pain worsening with activity (like running or jumping)
  • Tenderness on both sides of the heel
  • Tight calf muscles

What Makes It Worse?
 Worn-out shoes, hard surfaces, sudden increases in training, and those big growth spurts can all contribute to heel pain.

How Physio Can Help
 At PlayWorks, we see heel pain often—especially in young athletes eager to return to their sport. Our physiotherapists create a personalized plan, including stretching, strengthening, activity modifications, and shoe recommendations. The goal? Reduce pain, restore comfort, and help your child enjoy their activities again, pain-free.

Getting Back to Play
 With the right guidance, Sever’s Disease is manageable. Our team is here to help your child thrive, so they can get back out there, strong and smiling, for the next big game or dance recital.

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